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826 S. Pickett St.
Alexandria, VA
22304
703-823-0061
OPEN MONDAY 2/8
WINTER
Hours of Operation:
Beginning Nov. 1st
Monday - Friday
4:00 PM - 9:00 PM
Saturday:
12:00 PM - 5:00 PM
Sunday:
11:00 AM - 5:00 PM
Click here to see
daily cage availability,
lessons and rentals.
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- EXPLOSIVE SPEED CONDITIONING -
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To Learn More About
the Vertimax System
Click Here
to Visit
the Vertimax Website.
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What VertiMax will do for a baseball player and team in as little as
5 weeks:
• Improve explosive leg power 6 times more effectively than plyometrics.
• Decrease average team times by 1/5th + seconds in the 60, 30 yard dash
and 20 yard shuttle. Players will be more successful beating throws to first, stealing bases and getting
to those hard hit grounders and fly balls in the field.
• Improved leg power and hip rotation speed will increase hitting distance
and throwing speed. |
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Athletes will improve speed on the base paths; enhance power in hitting and pitching;
and increase agility while fielding. The V-8 system allows for baseball-specific off-platform drills for
ALL positions.
In addition football, basketball, volleyball and track athletes will benefit
greatly from Vertimax explosive speed training.
Coaches: contact us to schedule a Vertimax demonstration
for your team.
Personal training sessions on the Vertimax
with a certified conditioning expert
are now available at the StrikeZone.
Contact us via email at:
Or call 703-823-0061
for more information and
to schedule a block of sessions.
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RUNNING FROM NOVEMBER TO MARCH
Sharpen your skills and and improve your game in the off-season by registering
for a StrikeZone Winter Clinic. Work on hitting, pitching, or overall skills development with one of our
professional instructors. Or set up your own custom clinic with two or more teammates and build your own
off-season program for six or more weeks.
Three sessions are offered:
A. Nov-Dec, B. Jan-Feb, C. Feb-March
CLICK HERE FOR MORE INFORMATION
REGISTER
FOR A CLINIC NOW
PRESCHEDULED CLASSES NOT VIABLE?
DO YOUR OWN CUSTOM GROUP CLINIC!
Just get together with 2 or more freinds or teammates,
choose your own time-slot and design your own program.
Call 703-823-0061or Email for more information:
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Are you looking for an off-season workout program for your high
school, league or travel team?
The StrikeZone can design a winter practice program for your team and provide
coaches to run your sessions. You will have exclusive use of the entire facility, including the
conference/video room. Programs are typically 8-10 weeks long, for 1 to 1.5 hours on weekends or
selected weeknights.
Get Your Team in Shape for the Spring Season
GOOD TIMESLOTS STILL AVAILABLE FOR JAN - MARCH!
Email us for more information:
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| THE STRIKEZONE OFFERS:
 Clinics for Hitting,
Pitching, Catching
Specialty Clinics
and Private Instruction
Yearly Memberships
for Batting Cages with Machines
72 foot Pitching
Lanes
A Multi-Use Warmup
Area with Training Aids
A Meeting Room
with a Whiteboard and Video Monitor
Video Analysis
Hardware and Software
Year-round, All-weather
Practice Facilities |
CLICK HERE FOR MORE INFORMATION
  
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Private and semi-private instruction is available all year long at the
StrikeZone.
Set up a customized session plan with one of our professional instructors. Now
that the Fall season is underway, come in and refine your form and correct mechanical issues with advanced
video analysis and personalized instruction. Single student sessions or groups of 2, 3, or 4 are available.
Click the link to the left to read more about scheduling a session.
Call 703-823-0061 or
Email us for more information:
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